San Diego Rehabilitation Resources
If you or someone close to you is struggling with any addiction, it is essential to get help right away. Addiction is something that can happen to any person at any time. Luckily, there are many types of treatment resources available in San Diego that will help you or your loved one get clean and sober. Getting involved in treatment as soon as possible is crucial to those who wish to break free from a life of drug or alcohol addiction.
Drug and Alcohol Treatment Resources in San Diego, California
While drug and alcohol addiction is a severe problem, there are now many resources that can help. Anyone seeking treatment in the area will be able to find a facility that will meet their specific needs. They will have several options to choose from once they decide to get help. This also means that a person suffering from addiction will be able to find a program that caters to their specific needs and wants. This is typically an important area to consider when you or someone you care about is looking for rehabilitation services.
At the moment, there are dozens of drug and alcohol rehabilitation facilities in the area. Some facilities provide inpatient treatment, while others offer outpatient treatment. Some facilities even offer both. All of these professional rehabs will provide detox services, several counseling options, support systems, and aftercare services.
Many professionals are confident that inpatient rehab has a higher success rate than outpatient. While an inpatient rehab typically does offer higher success rates, they are more disruptive to everyday life. However, they are designed to completely treat severe addictions and typically provide 24-hour medical and moral support. The patient will stay in the facility for a certain period, usually for two weeks to a month. They will sleep and eat there while participating in multiple types of counseling sessions. Some programs can last up to six months at a time.
It’s important to consider whether inpatient rehab is the right choice. For individuals who are working or taking care of young children, an extended stay may not be the right option at that time. For others, taking themselves entirely away from their environment is the only way for them to stay sober.
Outpatient rehab services offer patients a more flexible schedule. The individual can come and go to the clinic while still going to work, school, or to and from home. While outpatient services are said to have a lower success rate, they are also less expensive than inpatient rehab, a significant factor for many people who do not have insurance. They also offer the flexibility that many people are after. Most programs last for three months to a year and are a better idea for someone suffering from a milder addiction.
Dual Diagnosis Treatment
Addiction often goes hand-in-hand with mood disorders, according to the NIODA. A rehab program will make sure to address these issues by using a dual diagnosis approach during therapy sessions. Substance abuse is often a symptom of other problems, such as bipolar disorder, depression, schizophrenia, anxiety, or PTSD. A reputable rehab will not only address the substance abuse during therapy sessions, but they will also get to the root of any mood disorder the person may have. This will be accomplished during private therapy sessions.
Detoxification in Rehab
Many patients check into a rehab facility in the throes of addiction. That’s okay. A reputable company will have detox services ready to handle the needs of every client. Most clinics will provide medically supervised detox services for clients who need them. The process will safely manage withdrawal symptoms in a person who is experiencing them. These physical symptoms can include:
- Moodiness and aggression
- Flu-like symptoms and fever
- Aches and pains
However, not every person who goes into an addiction treatment program will have to go through the detox process. The doctors and staff will speak with the individual before admittance to determine what level of care they need. If detox is necessary, the individual will be closely monitored by doctors and staff as the addictive substance or substances leave their system.
Rehab: A Safe Environment
After being admitted to a rehabilitation center, patients are treated with care and concern. Rehab is built around being a safe and sober environment in which patients can let their guard down and work on themselves. Every patient will be treated with the utmost care and respect during their time in the center. This is important, as being able to open up to others is a massive part of the rehabilitation process. Patients should always feel safe during their time in rehab.
The Therapy Process
As mentioned above, many rehabs offer dual diagnosis therapy. However, patients may go through individual behavioral therapy, group therapy, and family therapy as part of the process.
Individual behavioral therapy, also known as cognitive behavioral therapy, is a very effective method that most addiction centers use. CBT targets the responses you have when it comes to specific triggers that cause you to use drugs or alcohol. Patients will be given one-on-one sessions with a therapist who will help them identify what their triggers are and then suggest healthier responses. Patients can share their feelings and concerns during CBT, which allows the therapist to learn more about their specific triggers and needs.
Group therapy is another essential part of the rehabilitation process in most facilities. Since all participants of group therapy have experienced similar addiction struggles, there is usually an intense camaraderie that couldn’t be duplicated elsewhere. Group therapy allows individuals to come together and share their emotional stories with one another. It lets patients see that they are not alone in their battles, and most people develop compassion for one another during this time.
Family support is usually a very crucial part of rehabilitation services. Since addiction typically affects the whole family and not just the individual, it is essential to begin rebuilding relationships from the ground up. Family therapy sessions allow family members to talk about their feelings in a calm, monitored setting.
San Diego Recovery Meetings
There are many other resources available when it comes to drug and alcohol addiction. Many local support groups and meetings are helpful for someone who is struggling with an addiction, as long as they are attended on a regular basis. Many people choose to participate in local support groups every single day in order to hold themselves accountable for their addiction.
Since support groups can vary from one another, you or your loved one may need to attend different meetings before finding the right one. Some sessions focus more on alcohol abuse, while others talk more about drug addiction. Many talks about both. Some are religious-based, while others are not. It is vital that you don’t just settle for a meeting because it is close to your home or less crowded. Find the one that works the best for your specific needs.
Finding local Alcoholics Anonymous or Narcotics Anonymous meetings is easy. Simply head to the website in question and search for locations within your area. Many churches, libraries, and other meeting places hold AA and NA meetings throughout the week. Family members who are dealing with an addicted loved one may also benefit from their own individual sessions. Nar-Anon meetings can help family members learn coping mechanisms and more when it comes to their loved ones.
Choosing the Right Facility: How to Find Help
Finding the right treatment center is extremely important. Whether you are looking for an inpatient or outpatient center, finding the one you are most comfortable with will ensure a higher chance of success. Always consider a few different facilities before choosing one.
Check online reviews concerning the facility you are considering. Talk to others, if you can, about their experiences there. Always ask questions and voice any concerns before signing yourself up for treatment. Ask to look around the rehab to see if you would be comfortable there. The center should have no problem giving you a tour and answering any questions you may have.
Rehabilitation services can help anyone who is dealing with a drug or alcohol addiction. Don’t hesitate to seek help if you or someone you care about is dealing with an addiction. It will be the best decision you will ever make.