Managing Stress Without Substances
Highlights: Exploring stress management methods like yoga, meditation, and outdoor activities helps maintain sobriety. Engaging in self-care practices such as beauty masks or baths creates
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Maine’s lengthy rocky Atlantic Coast is known for its chilly waters and a large fishery, which is best recognized for Maine lobster. The state is also recognized for its wild blueberries, which grow on over 40,000 acres. 7. There are about 43 people per square mile in Maine.
Unfortunately, like the rest of the United States, Maine is also struggling with addiction. According to a report from the National Institute on Drug Abuse, 4.9% of Maine adults reported struggling with substance abuse in 2017, which is slightly higher than the national average of 4.7%.
If you or someone you love is struggling with addiction, it’s important to get help as soon as possible. The Discovery House is the first step in recovery, and it’s important to choose a rehab center that will best meet your needs.
The Discovery House provides people who are living in Maine access to drug abuse treatment. Our rehab center provides treatment programs to assist our substance abuse patients in overcoming their dependencies. We are JCAHO-accredited and accept the majority of insurance plans.
Highlights: Exploring stress management methods like yoga, meditation, and outdoor activities helps maintain sobriety. Engaging in self-care practices such as beauty masks or baths creates
Highlights: Pursuing education during recovery enhances self-esteem, critical thinking, and opens new career opportunities. Managing academic stress through schedules, mindfulness, and support helps prevent relapse.
Sleep and addiction recovery are closely linked, as adequate rest significantly impacts mental health, aiding resilience in overcoming addiction. How important is adequate sleep in addiction recovery? It is crucial,