The holidays are tough for people in recovery from drug or alcohol addiction. We are right in the middle of what has been referred to as the “Bermuda Triangle” (aka Thanksgiving, Christmas, and New Years). It’s a time when the alcohol is flowing at parties and gatherings of friends and family. When most people are...
Tag: <span>stress management</span>
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5 Ways that Creativity Can Bring Calm to Each Day of Recovery
Guest blog written by Mike Reed from Single and Sober During recovery, it can sometimes be difficult to take things one day at a time and stay in the present moment without becoming anxious or overwhelmed. Depression and fear of the future can creep up into everyday moments and cause you to lose sight of...