For many people, starting the new year off with a hefty list of New Year’s resolutions just makes sense, but for someone in recovery from a substance use disorder, things like weight loss or saving more money can seem pretty trivial. About 40% of the population participates in forming resolutions these days, but a mere...
Right now all over the country people have started the New Year with resolutions to be more mindful, to lose ten pounds, to do dry January, to be more, do more and most of all, to be a better version of themselves. About 40% of Americans participate in forming New Year’s resolutions these days, but...
During early recovery, your relapse prevention plan is going to be your roadmap to a strong foundation in your new addiction-free life. If you are a TDH alumni, your counselor worked with you extensively to create a relapse prevention plan that was custom-tailored to your needs. Just in case you needed a refresher we put...
