Tag: mindfulness

4 Mindfulness Techniques to Use for a Strong Recovery
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4 Mindfulness Techniques to Use for a Strong Recovery

Mindfulness is a concept born in the Buddhist tradition but useful to anyone, regardless of belief or adherence to a particular tradition. However, in recent years it has been more vigorously studied and researched to the point that it can actually be considered a psychological concept which can be particularly useful for recovering addicts and...

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