It’s National Nutrition Month, and we all know how important a healthy lifestyle is in recovery. So today we’re talking with one of our alumni, Antonio, who not only has a passion for healthy living but has experience working in the health and fitness industry. Lindsey (L): Could you share a little bit about your...
Right now all over the country people have started the New Year with resolutions to be more mindful, to lose ten pounds, to do dry January, to be more, do more and most of all, to be a better version of themselves. About 40% of Americans participate in forming New Year’s resolutions these days, but...
Mindfulness is a concept born in the Buddhist tradition but useful to anyone, regardless of belief or adherence to a particular tradition. However, in recent years it has been more vigorously studied and researched to the point that it can actually be considered a psychological concept which can be particularly useful for recovering addicts and...
