It’s National Nutrition Month, and we all know how important a healthy lifestyle is in recovery. So today we’re talking with one of our alumni, Antonio, who not only has a passion for healthy living but has experience working in the health and fitness industry. Lindsey (L): Could you share a little bit about your...
We all know that eating healthy is right for you. So why is it then, that proper nutrition is so often overlooked in addiction treatment? For a few reasons, actually. One of the biggest one being that insurance usually won’t cover nutrition services for addiction treatment. There isn’t a whole lot of data available about...
Guest blog written by Mike Reed from Single and Sober During recovery, it can sometimes be difficult to take things one day at a time and stay in the present moment without becoming anxious or overwhelmed. Depression and fear of the future can creep up into everyday moments and cause you to lose sight of...
A lot of women in recovery are shocked by how their health and overall well-being improves once they stop doing drugs and drinking alcohol. However, what they don’t realize, is that healthy eating choices and regular exercise can make you feel even better than you already do in your recovery. Let’s Talk Benefits of an Active...
