5 Ways Your Character Defects Hinder Your Recovery

5 Ways Your Character Defects Hinder Your Recovery

Recognizing character defects in others is sometimes easier than recognizing our own. Part of the rehab and recovery process for substance abuse means identifying our personal character defects and recognizing how we let our character defects hinder recovery.

5 Ways Your Character Defects Hinder Your Recovery

Why do character defects hinder recovery from addictions, not allowing us to move on from our past? Here are five ways that personal characteristics may create barriers to personal growth:

  • Mistakenly considering the deficit a strength
  • Not recognizing the presence of a personal character deficit
  • Projecting the defects of others as hindering personal recovery
  • Choosing only to focus on easily managed deficits, instead of more painful or difficult ones
  • Avoid looking at the damage our character deficits have caused (to ourselves and others)

5 Ways Your Character Defects Hinder Your Recovery

Common Character Defects Present in Addictions

A character defect is a personal attribute that causes a negative impact on achieving a positive goal, situation, or desire. Character deficits can cause us to damage relationships and our health, even though this wasn’t the goal or intent. Some common character deficits that those in recovery for drug addictions choose to work on:

  • Anger
  • Fear
  • Anxiety
  • Perfectionism
  • Self-hatred
  • Negative thinking
  • Impatience
  • Loneliness
  • Resentment

This list is by no means comprehensive or true for all people with an addiction.

Working closely with a counselor during drug rehab or a sponsor often helps clarify personal character deficits. Learning to recognize how these deficits contributed to the use of drugs and alcohol, is an important part of recovery and relapse prevention.

Taking a hard look at personal character deficits, without coming down hard on oneself, is important. Therapy helps hit the pause button on thoughts-behaviors that have caused damage in the past. Learning to pause, without immediately reacting, helps strengthen the recovery journey. Character defects are not chosen, they develop over time. Choosing how to behave is a choice, though, and it is possible to temper, control and reduce character defects, and balance them out with character assets.

About the Reviewer: Chris Barnes

Chris BarnesChristopher Barnes has worked in health care for over thirty years. He is a graduate of Alabama State University where he earned a double Bachelor of Science Degree in Social Work and Psychology in 1982. Christopher Barnes is currently the Director of Clinical services at The Discovery House where he has been employed for the past five years. Because of his extensive experience in health care & substance abuse he has an excellent rapport with constituents, clients, and other professional organizations in the counseling/social service community.

0 thoughts on “5 Ways Your Character Defects Hinder Your Recovery

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    Am sick with my character defects not all defect but few of them I was stuck within prison and my life progress stopped fully now am nothing

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      The Discovery House says:

      Thank you for reaching out to us. Our certified counselors will help you get to the root of the addiction. Please give us a call 877.937.0846 or leave your phone number and we will call you back immediately.

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      I have not use alcohol for 15 years .I got the first step all those years ago when I gave up Alcohole .I could see the alcohol ,was killing me drank for 30 years 10 of the last we’re unable to stop . I know I don’t have the stop Button, that allows a normal drinker to say that’s enough , For Me one never enough One I have one I cannot stop the Obsession kicks in..I know Alcohol is not the solution..It’s comforter that allows me to be right ,to wallow is self pity self exceptance my inner Critic .come to Acknowledge the voice within My ego my guardian angel I believed.
      I was offered some marijuana and DMT ,to look at, my inner Demons.16 months ago. ……I came back to AA, I had not done the 12-step program in 15 years. in the last six months of look at myself and see myself as the ( common denominator ) I’ve always isolated because my beliefs that I’m right if I’m not challenged anger,, Intolerance, impatient, pride, resentment,, excepted this is just the way it is it is what it is , at 68 I’m having a go to put my ego under arrest ,

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